A new study suggests that eating plant protein can lower your risk of death, while eating meat is associated with an increased risk of death. Soy serves as a source of protein, such as in the form of tofu.
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Whole grains —
Whole grains include plant-based proteins.
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Nuts and nut butter —
Nuts and nut butters, such as peanut butter or almond butter, contain plant protein.
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Leafy greens —
Leafy greens are also a good source of plant protein.
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Quinoa —
People trying to cut back on meat might try quinoa as a source of plant-based protein.
